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Training Log Archive: fletch

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  run1 20:16 2.58(7:51) 4.16(4:52) 15
  Total1 20:16 2.58(7:51) 4.16(4:52) 15

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MoTuWeThFrSaSu

Tuesday Jun 9, 2020 #

5 PM

run 20:16 intensity: (21 @1) + (2:38 @2) + (10:34 @3) + (6:43 @4) 4.16 km (4:52 / km) +15m 4:47 / km
ahr:150 max:174 shoes: Brooks Adrenaline 20

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