run24:47 4.81 km (5:09 / km) +11m5:06 / km ahr:142 max:161 shoes: Brooks Adrenaline 20
Rotto Christmas run. Heels pretty bad at the start, but got progressively better. Didn’t leave this long enough after eating, so got itchy and puffy-faced as soon as I finished. At least that gave me a bit of an excuse for it feeling so hard, other than being completely unfit.