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Training Log Archive: fletch

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  run1 24:47 2.99(8:18) 4.81(5:09) 11
  Total1 24:47 2.99(8:18) 4.81(5:09) 11

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Wednesday Dec 25, 2019 #

4 PM

run 24:47 intensity: (1:00 @1) + (5:54 @2) + (17:46 @3) + (7 @4) 4.81 km (5:09 / km) +11m 5:06 / km
ahr:142 max:161 shoes: Brooks Adrenaline 20

Rotto Christmas run. Heels pretty bad at the start, but got progressively better. Didn’t leave this long enough after eating, so got itchy and puffy-faced as soon as I finished. At least that gave me a bit of an excuse for it feeling so hard, other than being completely unfit.

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