Training Log Archive: fletchIn the 7 days ending Oct 27, 2019:
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Sunday Oct 27, 2019 #
1 PM
MTB 33:57 8.17 km (4:09 / km) +26m 4:05 / km
ahr:141 max:157 shoes: Trek Roscoe 7
Testing my first new bike since 2007.
Yet to use the dropper post, but I’m sure I’ll get used to it.
Yet to use the dropper post, but I’m sure I’ll get used to it.
swim 41:19 2.0 km (20:40 / km)
ahr:139 max:149
Probably my last swim before Augusta. Swimming is not terribly interesting.
Saturday Oct 26, 2019 #
8 AM
paddle 1:00:44 8.43 km (7:12 / km)
ahr:128 max:187 shoes: Spirit PRS plastic
Pretty flat. Wind picked up a bit for the second half.
12 PM
run 30:56 6.09 km (5:05 / km)
ahr:140 max:154 shoes: Hoka Clifton 4
Just to see how my achilles might feel next weekend. Sore to start, warmed up a bit, but not enough to feel good.
Generally felt like really hard work.
Both achilles sore afterwards, but will get through next week ok on adrenaline.
Going to have to be very careful not to toast myself in the first hour though.
Generally felt like really hard work.
Both achilles sore afterwards, but will get through next week ok on adrenaline.
Going to have to be very careful not to toast myself in the first hour though.