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Training Log Archive: fletch

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+m
run	1	1:07:54	7.86	(8:38)	12.66	(5:22)	26
Zwift	1	1:00:06	17.69	(3:24)	28.47	(2:07)	641
swim	1	41:40	1.24	(33:32)	2.0	(20:50)
Total	3	2:49:40	26.8	(6:20)	43.13	(3:56)	667

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Sunday Sep 8, 2019 #

12 PM

run 1:07:54 12.66 km (5:22 / km) +26m 5:19 / km
ahr:140 max:165 shoes: roclite 285

River MTB clockwise lap.
26.6 degrees feels darn hot coming out of winter.

C • parkrun 4

3 PM

swim 41:40 2.0 km (20:50 / km)
ahr:136 max:153

Much nicer conditions than last time.

Monday Sep 2, 2019 #

8 PM

Zwift 1:00:06 [3] 28.47 km (2:07 / km) +641m 1:54 / km
shoes: Avanti Blade

Definitely getting sick, so thought an easy spin for an hour would be enough. Shouldn’t pick ‘just ride’ when I decide this. Ended up on a 25 minute climb at about the 7 minute mark.
Survived, but not feeling very sparky.

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