Training Log Archive: fletchIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
1 PM
paddle 45:07 6.0 km (7:31 / km)
ahr:145 max:175 shoes: Spirit PRS plastic
A paddle on the ocean! A very sheltered part of the ocean, but have to start somewhere...
Saturday Jul 27, 2019 #
1 PM
swim 43:14 2.0 km (21:37 / km)
ahr:115 max:158
Never got left eye to seal properly, which was annoying. Left hip flexor a little sore, otherwise felt really comfortable. Might not die on the swim leg after all...
Friday Jul 26, 2019 #
7 PM
run 38:00 8.53 km (4:27 / km) +62m 4:18 / km
ahr:143 max:173 shoes: Saucony Freedom ISO
Better than expected. Started a bit harder than normal just because I didn’t really have the motivation to run at all and just wanted it to be done. Calves were pretty good, felt pretty comfortable. Yay.
Thursday Jul 25, 2019 #
8 PM
Zwift 2:00:13 [3] 47.82 km (2:31 / km) +2088m 2:04 / km
shoes: Avanti Blade
Monday Jul 22, 2019 #
5 PM
run 38:36 8.28 km (4:40 / km)
ahr:140 max:159 shoes: Hoka Clifton 4
Felt pretty good aerobically.
One spot on right calf got a bit tight at 4.5km.
Sharp pain in R lateral knee on about 6 separate steps. Think it is related to tight itb, but not sure what sets it off.
One spot on right calf got a bit tight at 4.5km.
Sharp pain in R lateral knee on about 6 separate steps. Think it is related to tight itb, but not sure what sets it off.