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Training Log Archive: fletch

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  run3 1:20:40 10.95(7:22) 17.62(4:35)
  Zwift1 1:02:00 20.51(3:01) 33.0(1:53)
  paddle1 43:10 3.77(11:26) 6.07(7:06)
  Unspecified1 20:00
  Total6 3:25:50 35.23 56.69

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Sunday May 19, 2019 #

8 AM

run warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: x-talon 230

It was cold. Did a warm up. Then stood around for 19 minutes before starting.
9 AM

run race 33:50 [5] 8.0 km (4:14 / km)
shoes: x-talon 230

Harriers first ‘championship ‘ race. Probably the dodgiest course of every season in terms of course marking. (Course is a very twisty one around a golf course) I was the only one of the top 4 who made it around the first lap without taking a wrong turn, then I got it wrong twice on the second lap (as did everyone else) where I’m sure a couple of flags had been removed.
I was the only one that actually corrected and finished the course properly, so will be curious to see what the results say. We were all spread out enough by the end that there really isn’t any argument over who ran fastest. Kinda hope they leave me 4th.
Forgot my watch today and it was probably a good thing as I could ignore my pace. Pretty happy with the time given my current lack of fitness.

Saturday May 18, 2019 #

Zwift 1:02:00 [3] 33.0 km (1:53 / km)
shoes: Avanti Blade

Zwift fail. Did a warm up, got transferred to the start of a Tour of Watopia stage as expected, connection dropout as the stage started. Re-booted and got the ‘do you want to re-join your interrupted session’ message. Hit ‘Yes’ and got sent back to London, where I had been warming up. Went fairly hard up Box Hill and was searching for motivation for the 2nd half of the ride when my i-pad went flat despite being plugged in.
Resorted to watching my footy team lose on my phone.
Won’t use the i-pad for Zwift again - wireless connection is so much worse than on my laptop :(
4 PM

paddle 43:10 intensity: (1:53 @2) + (36:13 @3) + (4:36 @4) + (28 @5) 6.07 km (7:06 / km)
ahr:153 max:219 shoes: Spirit PRS plastic

A paddle. Coz apparently Augusta has a paddle leg. Just a little one on the river to start.

Friday May 17, 2019 #

Unspecified 20:00 [3]
shoes: Saucony Freedom ISO

Playing centre in staff vs student netball. Students won again. Basketball will be much worse!

Tuesday May 14, 2019 #

5 PM

run 38:50 intensity: (32 @1) + (2:12 @2) + (36:06 @3) 8.12 km (4:47 / km)
ahr:149 max:159 shoes: Saucony Freedom ISO

Felt pretty good other than sore calves. Glad l did something.

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