Training Log Archive: fletchIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
3 PM
run 41:25 8.17 km (5:04 / km) +15m 5:01 / km
ahr:137 max:150 shoes: Saucony Freedom ISO
Afternoon jog along the coast. Not feeling very sparky.
Saturday May 4, 2019 #
5 PM
run 37:35 6.96 km (5:24 / km) +14m 5:21 / km
ahr:141 max:156 shoes: roclite 285
Round the river mtb track.
After running at Easter, I was feeling motivated to get fit again. I was also super happy to see sprint and long champs sharing a weekend. Then I found out I have a work commitment that weekend and I cried.
Then I got the all clear from my cardiologist to go do whatever I want and thought I really needed a target to train for but was struggling to get excited about the prep required for an ultramarathon. And then along comes Augusta Adventurefest.
So now I need to swim, paddle, ride and run. There’s no real pressure, as my only aim will be to finish, but even that might take a bit of work...
After running at Easter, I was feeling motivated to get fit again. I was also super happy to see sprint and long champs sharing a weekend. Then I found out I have a work commitment that weekend and I cried.
Then I got the all clear from my cardiologist to go do whatever I want and thought I really needed a target to train for but was struggling to get excited about the prep required for an ultramarathon. And then along comes Augusta Adventurefest.
So now I need to swim, paddle, ride and run. There’s no real pressure, as my only aim will be to finish, but even that might take a bit of work...