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Training Log Archive: fletch

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  run1 43:32 5.29(8:13) 8.52(5:07) 62
  Orienteering1 29:09 2.86(10:12) 4.6(6:20) 102
  Total2 1:12:41 8.15(8:55) 13.12(5:32) 164

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MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
4 PM

run 43:32 intensity: (34 @1) + (6:13 @2) + (35:16 @3) + (1:29 @4) 8.52 km (5:07 / km) +62m 4:56 / km
ahr:145 max:166 shoes: Hoka Clifton 4

Warm and still and felt like hard work. Oh well. Calves pretty good for most of it.

Friday Apr 26, 2019 #

Event: Australian Sprint Championships
 

Thursday Apr 25, 2019 #

Event: Wandoo Wander
 

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
10 AM

Orienteering 29:09 intensity: (21:02 @3) + (8:07 @4) 4.6 km (6:20 / km) +102m 5:42 / km
ahr:143 max:176 shoes: x-talon 230

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