Training Log Archive: fletchIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
5 PM
run 36:25 7.05 km (5:10 / km) +13m 5:07 / km
ahr:149 max:168 shoes: roclite 285
How to look like an idiot in one easy lesson. Decided to try running 2 days in a row. Opted for a trail run, but thought I should wear orthotics given I ran yesterday, so had to wear ankle braces, so had to wear longer socks, which look completely ridiculous with clag sleeves.
Oh well. Calves were great for 5km. Slight tightness after that dissuaded me from lengthening the loop.
Oh well. Calves were great for 5km. Slight tightness after that dissuaded me from lengthening the loop.
Saturday Dec 29, 2018 #
7 AM
run 32:41 6.88 km (4:45 / km)
ahr:141 max:155 shoes: Hoka Clifton 4
Extra day off to look after calves. Slight tightness in both today. L started first. Go figure. Wore calf sleeves for the first time ever, so I looked like a knob and they weren’t a miracle cure, as was to be expected.
Wednesday Dec 26, 2018 #
7 AM
run 38:28 8.04 km (4:47 / km) +49m 4:39 / km
ahr:138 max:153 shoes: Hoka Clifton 4
Morning coastal run. Calves not so happy today :(
Monday Dec 24, 2018 #
7 AM
run 45:00 [2] 7.5 km (6:00 / km) +29m 5:53 / km
ahr:121 max:148 shoes: Hoka Clifton 4
Easy KP and Neds foreshore run with Tooms. Good times.