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Training Log Archive: fletch

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Zwift1 1:22:54 20.84(3:59) 33.54(2:28) 1715
  run1 30:10 3.98(7:35) 6.4(4:43)
  Total2 1:53:04 24.82(4:33) 39.94(2:50) 1715

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

4 PM

Zwift 1:22:54 [3] 33.54 km (2:28 / km) +1715m 1:58 / km
shoes: Avanti Blade

Thought I’d ease back into riding with a ride on a bit of Watopia that I’ve only just opened up- the Alpe du Zwift.
Approx 15 min WU, 55 minutes of pain, averaging about 265W, then rolling back down spinning gently for a CD.
Better than riding for 3hrs.

Saturday Dec 8, 2018 #

4 PM

run 30:10 intensity: (29 @1) + (17 @2) + (26:01 @3) + (3:23 @4) 6.4 km (4:43 / km)
ahr:152 max:163 shoes: Saucony Freedom ISO

Positive happy running feelings didn’t last long. Calves tightened up at 1.5km and got progressively worse. Quite bad by the end.

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