Training Log Archive: fletchIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
9 AM
run (Harriers Newmarracarra) 43:11 10.01 km (4:19 / km) +149m 4:01 / km
ahr:169 max:183 shoes: roclite 285
Lovely morning for a run round the farm looking over the Spy Base. Arrived really late and didn’t have time to do more than about 400m warm up.
Hilliest run for a while, which was hard work on tired legs. Nice to finish with 1km downhill, without feeling the need to destroy myself this week.
Hilliest run for a while, which was hard work on tired legs. Nice to finish with 1km downhill, without feeling the need to destroy myself this week.
Saturday Jul 28, 2018 #
3 PM
run 1:14:16 13.37 km (5:33 / km) +38m 5:29 / km
ahr:150 max:166 shoes: x talon 190.2
Full loop around the mtb track, including a knee deep river crossing where the old beidge has been removed and not yet? replaced (might not be). They really have removed a few of the more technical challenges with all the trail building work, but should be much faster and flowing and less sandy (and more environmentally sustainable) and the skills park is now also open and looks fun for a play. Suits me better all round though it might annoy the few good riders in town a bit.
Friday Jul 27, 2018 #
6 PM
run 31:53 6.6 km (4:50 / km) +54m 4:39 / km
ahr:146 max:167 shoes: Saucony Freedom ISO
Ah - sleep is wonderful. Hip flexor a bit sore from playing soccer with students this arvo. Apart from that legs felt good, but wasn’t moving as fast as I hoped I might have been.
Wednesday Jul 25, 2018 #
Note
Having my back covered in tape to improve my posture (and stop my upper back/neck hurting) has not been conducive to sleeping for the last 2 nights.
Monday Jul 23, 2018 #
6 AM
run 39:15 8.09 km (4:51 / km) +62m 4:40 / km
ahr:142 max:165 shoes: Hoka Clifton 4
Morning jog. Trying to start term the way I way I want to continue.