Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  run4 2:21:12 18.35(7:42) 29.53(4:47) 214
  Total4 2:21:12 18.35(7:42) 29.53(4:47) 214

«»
0:43
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

4 PM

run 43:18 intensity: (19 @1) + (10:57 @2) + (24:04 @3) + (7:58 @4) 8.83 km (4:54 / km) +93m 4:40 / km
ahr:148 max:177 shoes: Saucony Triumph Iso2

Lap of Kings Park in the 'wrong' direction.

Saturday Jun 30, 2018 #

9 AM

run 32:29 intensity: (10:11 @2) + (21:21 @3) + (57 @4) 6.7 km (4:51 / km) +85m 4:34 / km
ahr:144 max:172 shoes: Saucony Triumph Iso2

Trying, without a huge deal of success, to find some warmth and sunshine in Kings Park. Glad I waited as long as I did to head out the door.

Friday Jun 29, 2018 #

6 AM

run 30:37 intensity: (31 @1) + (5:50 @2) + (24:16 @3) 6.43 km (4:46 / km) +19m 4:41 / km
ahr:142 max:155 shoes: Saucony Freedom ISO

Adding weight to the possibility that my sore leg is from soccer. Haven't played for a week and no niggle till about 5km this morning.

Tuesday Jun 26, 2018 #

4 PM

run 34:48 intensity: (13 @1) + (2:53 @2) + (22:24 @3) + (9:18 @4) 7.56 km (4:36 / km) +18m 4:33 / km
ahr:152 max:170 shoes: Saucony Freedom ISO

Took nearly 10 minutes for the niggle behind my knee to start this time, but if anything got a bit worse than the last few runs by the end.

Frustrating.

« Earlier | Later »