In the 7 days ending Jul 1, 2018:
run 43:18 intensity: (19 @1) + (10:57 @2) + (24:04 @3) + (7:58 @4) 8.83 km (4:54 / km) +93m 4:40 / km ahr:148 max:177 shoes: Saucony Triumph Iso2
run 32:29 intensity: (10:11 @2) + (21:21 @3) + (57 @4) 6.7 km (4:51 / km) +85m 4:34 / km ahr:144 max:172 shoes: Saucony Triumph Iso2
run 30:37 intensity: (31 @1) + (5:50 @2) + (24:16 @3) 6.43 km (4:46 / km) +19m 4:41 / km ahr:142 max:155 shoes: Saucony Freedom ISO
run 34:48 intensity: (13 @1) + (2:53 @2) + (22:24 @3) + (9:18 @4) 7.56 km (4:36 / km) +18m 4:33 / km ahr:152 max:170 shoes: Saucony Freedom ISO
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