Training Log Archive: fletchIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
run 30:06 6.35 km (4:44 / km) +21m 4:40 / km
ahr:149 max:167 shoes: Saucony Freedom ISO
Unspecified 15:00 [3]
shoes: barefoot
run 14:35 3.08 km (4:44 / km) +5m 4:42 / km
ahr:142 max:153 shoes: Saucony Freedom ISO