In the 7 days ending Mar 4, 2018:
run 30:15 intensity: (9 @1) + (6:08 @2) + (23:58 @3) 6.18 km (4:54 / km) +5m 4:53 / km ahr:146 max:160 shoes: Saucony Triumph Iso2
run 30:54 intensity: (12 @0) + (22 @1) + (14:22 @2) + (15:58 @3) 6.32 km (4:53 / km) +10m 4:51 / km ahr:137 max:149 shoes: Saucony Triumph Iso2
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