Training Log Archive: fletchIn the 7 days ending Jan 14, 2018:
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Friday Jan 12, 2018 #
6 PM
run 37:18 7.03 km (5:19 / km) +17m 5:15 / km
ahr:144 max:159 shoes: roclite 285
Fun little jogalog around the MTB trails along the river. Ground is rock hard, which I particularly notice in these shoes.
Thursday Jan 11, 2018 #
5 PM
run 45:53 8.43 km (5:27 / km) +28m 5:21 / km
ahr:134 max:166 shoes: Saucony Triumph Iso2
Isabelle asked to go running with me for the second time this week. Given how unbelievably rare it is that my kids want o do anything that isn't reading or starting at a screen, I took her out. Despite my hinting, she was determined to do the 3km loop from our house. First km went fine, then she got a stitch and a few walk breaks were needed to get round, but not bad for her first run in I don't know how long.
Dropped her home, then headed out for some more, pushing the pace a little more to make sure I was home in time for dinner. Felt alright. Achilleses were better than the last few runs.
Dropped her home, then headed out for some more, pushing the pace a little more to make sure I was home in time for dinner. Felt alright. Achilleses were better than the last few runs.
Tuesday Jan 9, 2018 #
8 AM
run 30:31 6.07 km (5:02 / km) +20m 4:57 / km
ahr:144 max:160 shoes: Saucony Triumph Iso2
Run from home down to the foreshore to eat an unhealthy breakfast and have a little play at the beach with the kids. Good times.