Training Log Archive: fletchIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
5 PM
run 37:26 6.88 km (5:26 / km) +23m 5:21 / km
ahr:152 max:173 shoes: Saucony Triumph Iso2
First run back in Geraldton in a while.
Headed onto the MTB track for the first time in ages, and suddenly running felt fun again. Went a bit further than intended, but didn't want to turn around!
Would probably be a good idea for me to get a second new ankle brace if I'm going to do this often though.
Headed onto the MTB track for the first time in ages, and suddenly running felt fun again. Went a bit further than intended, but didn't want to turn around!
Would probably be a good idea for me to get a second new ankle brace if I'm going to do this often though.
Thursday Dec 28, 2017 #
8 AM
run 32:25 5.01 km (6:29 / km) +2m 6:28 / km
ahr:151 max:166 shoes: barefoot
Managed to hurt my back on Christmas day, doing a jigsaw puzzle of all things. Was just leaning over the puzzle, putting a piece in and something in my lower back went pop. Shocking shooting pain, but fortunately it settled down to a manageable level in just a couple of days.
Last run in Perth before heading for home after 3 weeks away.
Headed onto the soft sand at Trigg and ran to Brighton beach and back.
Really tight behind the right ankle when I started, but loosened up quickly and felt good after that. Back wasn't an issue.
Last run in Perth before heading for home after 3 weeks away.
Headed onto the soft sand at Trigg and ran to Brighton beach and back.
Really tight behind the right ankle when I started, but loosened up quickly and felt good after that. Back wasn't an issue.