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Training Log Archive: fletch

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Windtrainer2 3:20:00
  Total2 3:20:00

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Sunday May 14, 2017 #

9 PM

Windtrainer 1:50:00 intensity: (15:00 @1) + (1:35:00 @2)
shoes: Avanti Blade

Watching Nairo Quintana destroy everyone up a mountain again. I held on till the end though.

Not as useful as the runs I didn't do, but better than nothing (and manageable one hour after eating pizza without dying, which running most certainly is not).

HR on these rides is useless. Every time I sit up to give my back a break, my HR apparently spikes by 20-30 bpm. The lack of change of effort or feelings of sudden chest pain on my part would seem to indicate this is unlikely to actually b the case.

Friday May 12, 2017 #

7 PM

Windtrainer 1:30:00 intensity: (15:00 @1) + (1:00:00 @2) + (15:00 @3)
shoes: Avanti Blade

Not the most inspiring 90 minutes of my life, but the only thing that felt achievable by the time I started.

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