Training Log Archive: fletchIn the 7 days ending Mar 5, 2017:
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Saturday Mar 4, 2017 #
6 PM
run 30:57 6.33 km (4:54 / km) +10m 4:51 / km
ahr:143 max:158 shoes: Wave Rider 17 Rainbow
Any thoughts of actually getting fit again are rapidly heading out the window as I revert to last year's weekend warrior status, and a pretty weenie version of one at that.
Long skeep in this morning and gradually developed a headache though the day, but fortunately that eased after a km or so.
Had at least cooled down a little by the time I did this. Just tried to do the bare minimum in terms of both distance and effort.
Long skeep in this morning and gradually developed a headache though the day, but fortunately that eased after a km or so.
Had at least cooled down a little by the time I did this. Just tried to do the bare minimum in terms of both distance and effort.