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Training Log Archive: fletch

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  run3 1:49:21 13.41(8:09) 21.59(5:04) 70
  Total3 1:49:21 13.41(8:09) 21.59(5:04) 70

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

5 PM

run 39:01 intensity: (36 @1) + (5:54 @2) + (22:16 @3) + (10:15 @4) 7.99 km (4:53 / km) +15m 4:50 / km
ahr:151 max:168 shoes: Wave Rider 17 Rainbow

Blergh. Felt ok for the first half, less good for the second half. Knee got sore in the last km or two.

Wednesday Dec 28, 2016 #

5 PM

run 35:54 intensity: (38 @1) + (4:30 @2) + (26:26 @3) + (4:20 @4) 6.78 km (5:18 / km) +26m 5:12 / km
ahr:148 max:171 shoes: Wave Rider 17 Rainbow

Short jog on the MTB trails.
Back to Gero, back to needing a puffer to run :(

Monday Dec 26, 2016 #

8 AM

run 34:26 intensity: (49 @1) + (8:54 @2) + (24:41 @3) + (2 @4) 6.82 km (5:03 / km) +29m 4:57 / km
ahr:142 max:161 shoes: Wave Rider 17 Pink 2

Morning jog. Bit of a struggle to get going.

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