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Training Log Archive: fletch

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  run4 2:25:08 18.03(8:03) 29.02(5:00) 288
  Total4 2:25:08 18.03(8:03) 29.02(5:00) 288
  [1-5]4 2:25:04

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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

2 PM

run (Suburbrun Duncraig) 32:04 intensity: (31 @1) + (51 @2) + (13:59 @3) + (16:40 @4) + (3 @5) 6.95 km (4:37 / km) +78m 4:22 / km
ahr:158 max:181 shoes: Wave Rider 17 Pink 2

Bit hot, bit hilly, good fun. Tried to just take it steady, but still changed my route to the finish to avoid a holl, so can't have had much left in reserve at current fitness level.
C • Changed route 5

Friday Dec 23, 2016 #

2 PM

run 42:39 intensity: (26 @1) + (9:38 @2) + (32:17 @3) + (18 @4) 7.95 km (5:22 / km) +86m 5:05 / km
ahr:145 max:161 shoes: Wave Rider 17 Pink 2

Slow trundle in the heat. Calves a bit tight.

Tuesday Dec 20, 2016 #

3 PM

run 43:33 intensity: (4 @0) + (31 @1) + (5:01 @2) + (27:17 @3) + (10:40 @4) 8.38 km (5:12 / km) +94m 4:55 / km
ahr:151 max:171 shoes: Wave Rider 17 Rainbow

Slow, hot, blergh.
On the plus side, legs were a little weary, but less sore than I expected.

Monday Dec 19, 2016 #

5 PM

run 26:52 intensity: (1:04 @1) + (23 @2) + (11:09 @3) + (14:16 @4) 5.74 km (4:41 / km) +29m 4:34 / km
ahr:156 max:171 shoes: Wave Rider 17 Pink 2

First attempt at suburb run. Good fun, but can't upload, as I apparently didn't pass through the finish :( Must have been on the wrong side of the road, but I finished in the same place I started.
One major overshoot very early and a dew hesitations. A phone with a bigger screen may have helped.

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