Training Log Archive: fletchIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:50 6.82 km (7:27 / km) +16m 7:22 / km
ahr:145 max:171 shoes: Wave Rider 17 Pink 2
run 32:20 6.15 km (5:16 / km) +5m 5:14 / km
ahr:150 max:168 shoes: barefoot
run 32:12 6.12 km (5:16 / km) +5m 5:14 / km
ahr:155 max:182 shoes: Wave Rider 17 Rainbow