run31:13 6.36 km (4:55 / km) +11m4:52 / km ahr:157 max:175 shoes: Wave Rider 17 Rainbow
Last run was 12/11. Hmmm.
Legs felt good. Chest felt bad. Average HR that high to run that slow = a hard 6 weeks ahead...
Top of shoes were weird. Ended up with blisters on top of 4th toes.