Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  run1 31:13 3.95(7:54) 6.36(4:55) 11
  Total1 31:13 3.95(7:54) 6.36(4:55) 11

«»
0:31
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

3 PM

run 31:13 intensity: (36 @1) + (47 @2) + (13:01 @3) + (16:49 @4) 6.36 km (4:55 / km) +11m 4:52 / km
ahr:157 max:175 shoes: Wave Rider 17 Rainbow

Last run was 12/11. Hmmm.
Legs felt good. Chest felt bad. Average HR that high to run that slow = a hard 6 weeks ahead...
Top of shoes were weird. Ended up with blisters on top of 4th toes.

« Earlier | Later »