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Training Log Archive: fletch

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  run1 38:42 5.06(7:39) 8.15(4:45) 10
  Total1 38:42 5.06(7:39) 8.15(4:45) 10

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Sunday Nov 13, 2016 #

5 PM

run 38:42 intensity: (30 @1) + (2:05 @2) + (27:36 @3) + (8:31 @4) 8.15 km (4:45 / km) +10m 4:43 / km
ahr:152 max:168 shoes: Wave Rider 17 Pink 2

Cruise out along the river - slight seviation from normal where they've added in a new pointless fence. Might be a small heart rate spike when I jumped over a small snake.
Knee about the same as normal. Was working ok as a relaxation exercise until I got a bug in my eye with 200m to go, then rolled my ankle on the edge if the path while trying to wipe the bug out.
Watch claims I will take 43hrs to recover from this - gee I hope not! Also has my VO2 max sitting at 54. Pretty sire my beep test result from a week ago estimated it at over 60...

Thursday Nov 10, 2016 #

Note

Job uncertainty ended yesterday (for me at least). Disappointed but not surprised by the outcome. Far more disappointed with how the whole process was handled, but the issues surrounding what I was going for are trivial compared to some other things that have happened at work over the same time period.
Too busy editing and checking reports, going on other people's camps and excursions to train at the moment.

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