run 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Wave Rider 17 Pink 2
Another run with no real purpose other than to stop another week disappearing from the training log. Finally explored the sand loop around the local water treatment plant. Bit of rubbish, lots of empty space but quite nice to run on until I was repeatedly circled by a very large eagle. Pooped mysrlf and went home.
Knee is annoying, as should be expected when not stretching or doing rehab. Will have to do some after I get thru with this pesky state champs and actually start training again.