Training Log Archive: fletchIn the 7 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
3 PM
run (Harriers Spalding Park) 33:27 [3] 7.78 km (4:18 / km) +10m 4:16 / km
shoes: roclite 285
Saturday arvo event before tomorrow's local C2S (Pretty stupid name when the City Centre is all of a block from the ocean.
Was meant to just be a casual steady run to see if I had recovered from illness, and managed to stick to that relatively well, except for the first half of the second lap, where I couldn't resist the urge to run down the leader. When I got up to his shoulder though, I conceded I was working far harder than I wanted to and managed to back off again.
So, not feeling 100%, but better than expected, and quite capable of some steady running, if not ready for proper intervals yet.
Was meant to just be a casual steady run to see if I had recovered from illness, and managed to stick to that relatively well, except for the first half of the second lap, where I couldn't resist the urge to run down the leader. When I got up to his shoulder though, I conceded I was working far harder than I wanted to and managed to back off again.
So, not feeling 100%, but better than expected, and quite capable of some steady running, if not ready for proper intervals yet.
Monday Jul 25, 2016 #
Note
(sick)
Boo. Feel crap. Just a head cold, but zero energy.