run 30:40 [2] 6.58 km (4:40 / km) +56m 4:28 / km
shoes: Wave Rider 17 Pink 2
Operation get-fit-in-7-weeks-and-win-a-state-champs has begun.
Didn't feel terribly special, but given my recent training consistency, that is hardly surprising.
Of course, there's a fair chance I won't be in Perth in seven weeks, as my kids are due back from Canberra the day before WA Champs, so it may well become 'get-fit-in-7-weeks-then-wait-another-month-before-racing-in-the-bush-with-no-nav-practice,' but I'm fine with that possibility.