Training Log Archive: fletchIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
run race (Harriers Foreshore) 32:33 [5] 8.09 km (4:01 / km)
shoes: Wave Rider 17 Pink 2
MTB 1:05:00 [2] 13.0 km (5:00 / km)
shoes: Diamondback Vectra Sport
run 38:23 [3] 8.07 km (4:45 / km) +17m 4:42 / km
shoes: Wave Rider 17 Pink 2
Windtrainer 1:16:01
ahr:138 max:168 shoes: Avanti Blade
run 37:39 6.85 km (5:30 / km) +16m 5:26 / km
ahr:149 max:162 shoes: Wave Rider 17 Pink 2
cycle 1:10:15 [3] 32.33 km (2:10 / km)
shoes: Avanti Blade
run 44:51 8.14 km (5:31 / km) +16m 5:27 / km
ahr:151 max:169 shoes: Wave Rider 17 Pink 2