Training Log Archive: fletchIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
1 PM
MTB 1:05:00 [3]
shoes: Diamondback Vectra Sport
Repeat lap. Still no trace as watch went flat part way round. Lost the trail in the same spot.
Turns out riding the same loop twice doesn't make me instantly awesome. Rode the logover this time, but stacked it half way across. Oops.
Turns out riding the same loop twice doesn't make me instantly awesome. Rode the logover this time, but stacked it half way across. Oops.
Saturday Dec 19, 2015 #
1 PM
run 20:00 [2] 4.28 km (4:40 / km)
shoes: Brooks Glycerin 13
Little trundle along the foreshore bike path in the opposite direction. Might be starting to feel a bit fitter. Might be imagining it.
Friday Dec 18, 2015 #
11 AM
swim 15:00 [3] 0.6 km (25:00 / km)
Couple of laps of the Dunsborough swimming enclosure. Felt better than I thought. Don't really know how long it was. Goggles and a hair lacky would have made it even better.
4 PM
MTB 1:05:00 [3]
shoes: Diamondback Vectra Sport
Rolled along to the Dunsborough Country Club, paid my $5 and went for a lap of the mtb trails that weave thru the golf course. The course map provided seemed to bear very little resemblance to what was out there, but was happily surprised. Will have to go back to try some of the A lines that I missed, and one section weaving downhill was a hoot. Course marking could have been better, but only lost it completely a few times. Will take GPS next time.
C • Map 1
Thursday Dec 17, 2015 #
5 PM
run 25:05 [2] 4.34 km (5:47 / km)
ahr:139 shoes: Brooks Glycerin 13
Walked out from accomodation with P then ran along the beachside path, into the start of Meelup trail. Included a bit of sand and sone rock hopping for good measure. Fun times.
Tuesday Dec 15, 2015 #
5 PM
cycle 1:01:15 [3] 27.0 km (2:16 / km)
shoes: Avanti Blade
Roll from home up to Drummonds, lap of the 'burb, with a wrong turn thrown in for good measure, then home into a stonking SW'ly. Would have been a struggle if I had to get anywhere in a hurry, but any thought of extreme effort disappeared as I rolled out of my driveway at the start and the bike computer didn't work.
Distance is a wild guess. Probably won't bother checking it at any point.
Distance is a wild guess. Probably won't bother checking it at any point.
Monday Dec 14, 2015 #
4 PM
run 20:01 3.83 km (5:14 / km) +1m 5:13 / km
ahr:141 max:155 shoes: Brooks Glycerin 13
Couldn't face the prospect of another 10 laps of the oval across the road, so headed down to the river and did my first little trail run in I don't know how long. Felt much better than running round an oval. Medial quads feel a bit worked over. Dunno if it is from easing back into running, or from starting cycling, but will need to keep an eye on it. At least it is both legs at the moment.
Can't believe this run supposedly had less climb than the oval. Way wrong. First km of the gps trace is utter bollocks too. Started at the top of the driveway that I finished on.
Nearly 4km of trails at an easy jog - any chance of a late 6 inch entry?
Can't believe this run supposedly had less climb than the oval. Way wrong. First km of the gps trace is utter bollocks too. Started at the top of the driveway that I finished on.
Nearly 4km of trails at an easy jog - any chance of a late 6 inch entry?
C • GPS 2