Training Log Archive: fletch

Overcame a day of lethargy to finally make it out into the garage and hop on the windtrainer. Put my birthday speaker to good use to keep me entertained without getting sick of headphones, but didn't open the garage up, as I wasn't sure how far the sound will carry. Will have to investigate next time, as airflow would have been nice.

1-2-3-4-3-2-1 with 1 min recoveries. Tempted to do more, but opted not to kill myself just for the sake of it.

Have realised that if I want to start getting fit in the shorter term, the bike will have to be involved, as 1hr/week of gentle running ain't gonna do it alone.

C • Noise 2

2nd attempt at running. Pulled up OK after the first one, just never got around to the second...

Running laps of an oval is super dull, but at least I've got lots more time to do it until mid-January.

Last school bike session of the year, so the 'coach' decided we'd do a handicapped race instead of the usual loop. 3 laps of a figure-8ish course around school. Thought it would be between 13-14km all up.

Hard work. Warm up would have been useful. Pretty sure I got progressively slower, as I went out pretty hard to make sure I hit the front early and just tried to hang on, with one person chasing me off a 1 minute handicap.

Legs pretty smashed afterwards. Haven't done anything like that for ages.