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Training Log Archive: fletch

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Windtrainer1 35:00
  Total1 35:00

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MoTuWeThFrSaSu

Saturday Oct 31, 2015 #

5 PM

Windtrainer 35:00 intensity: (25:00 @1) + (10:00 @5)
shoes: Avanti Blade

Got pretty desperate for exercise today.

5 x 2:2 in the shed. Too hot, not enough airflow, nearly died.

Fitness is a long distant memory.

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