Training Log Archive: fletchIn the 7 days ending Oct 25, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
4 PM
Windtrainer 10:00 [1]
shoes: Avanti Blade
Warm up for next bit. Never got out of a very low gear and still felt like hard work.
5 PM
run 4:00 [1] 0.8 km (5:00 / km)
shoes: Saucony Mirage 3.3
After the windtrainer and a solid calf stretch, I headed across the road and tried to run a few laps of the cricket oval. The first one hurt the achilles quite a bit, the second one was a little better, but by the time I finished that, I was worried about my undigested, oversized lunch causing an allergic reaction so I stopped.
Reinforced that I need to ice my achilles after every bit of rehab if I actually want things to settle down enough to exercise.
My two short term options seem to be cyclist or couch potato. It's going to be a tough decision.
Reinforced that I need to ice my achilles after every bit of rehab if I actually want things to settle down enough to exercise.
My two short term options seem to be cyclist or couch potato. It's going to be a tough decision.
C • Cyclist 16