Rogaine 2:33:58 [1] 15.22 km (10:07 / km) +343m 9:06 / km
shoes: O-Roc 340
Hanging controls for this week's Outdoor Education camp. After 2 weeks off, I was hoping that my achilles would be pretty much back to normal. Today's effort would suggest otherwise. Hobbled and walked a huge chunk of this in the end, as I just couldn't toe off on my right foot.
Poo.