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Training Log Archive: fletch

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Rogaine1 2:33:58 9.45(16:17) 15.22(10:07) 343
  Total1 2:33:58 9.45(16:17) 15.22(10:07) 343

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Saturday Jul 18, 2015 #

12 PM

Rogaine 2:33:58 [1] 15.22 km (10:07 / km) +343m 9:06 / km
shoes: O-Roc 340

Hanging controls for this week's Outdoor Education camp. After 2 weeks off, I was hoping that my achilles would be pretty much back to normal. Today's effort would suggest otherwise. Hobbled and walked a huge chunk of this in the end, as I just couldn't toe off on my right foot.
Poo.

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