Training Log Archive: fletchIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
5 AM
run 32:00 [2] 6.66 km (4:48 / km) +5m 4:47 / km
shoes: Mizuno Wave Rider 17 Pink
Morning pootle around Carnarvon in the dark. Did a U turn when I was headed towards a group of locals that looked a little unsteady on their feet, but managed to find my way back to camp without any issues.
Knee was really sore and quad starting to feel it too. A bit if a worry on such a short, easy paced run.
Knee was really sore and quad starting to feel it too. A bit if a worry on such a short, easy paced run.
Saturday Jun 27, 2015 #
5 AM
run 57:41 [4] 12.92 km (4:28 / km) +59m 4:22 / km
shoes: Mizuno Wave Rider 17 Pink
Finally did something resembling the run I was meant to do on Thursday. Ended up doing 5km tempo instead of 2 x 15 minutes, as I was running short of time before heading off on school camp.
Felt pretty ordinary. Wheezy, sore R achilles, right knee, both quads. :(
Felt pretty ordinary. Wheezy, sore R achilles, right knee, both quads. :(
Tuesday Jun 23, 2015 #
6 AM
run 1:01:47 [2] 13.18 km (4:41 / km) +59m 4:35 / km
shoes: Mizuno Wave Rider 17 Pink
Cold morning this morning (by Geraldton standards. Hands weren't working too well by the time that I got home. Forgot ventolin and was pretty wheezy after the first couple of km, but OK to cruise along at an easy pace.