Training Log Archive: fletchIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
12 PM
Notexercise 1 [0] 58.69 km ( / km) +468m / km
The proposed way to Ellendale Pool for the MTB camp.
Saturday Aug 9, 2014 #
11 AM
run 1:43:56 [2] 19.79 km (5:15 / km) +55m 5:11 / km
shoes: roclite 285
It's been a shocker of a week for training. Tired, busy, Wednesday off work sick... and this weekend I've got the kids home alone.
Fortunately they had a birthday party to go to, so I took the chance to go for a longish jog along the river. Started out on the usual loop but in the opposite direction. Went all the way out to the river mouth this time, then followed the river back the other way past the starting point for a bit of an explore. The return from that involved a few twists and turns and even running for a few stretches in the (flowing but shallow) river.
Really great to be out. Felt a bit flat in the middle, but got over it, and it clouded over a bit in the second half, so didn't get as hot as it threatened to.
Fortunately they had a birthday party to go to, so I took the chance to go for a longish jog along the river. Started out on the usual loop but in the opposite direction. Went all the way out to the river mouth this time, then followed the river back the other way past the starting point for a bit of an explore. The return from that involved a few twists and turns and even running for a few stretches in the (flowing but shallow) river.
Really great to be out. Felt a bit flat in the middle, but got over it, and it clouded over a bit in the second half, so didn't get as hot as it threatened to.
Monday Aug 4, 2014 #
4 PM
run 53:21 [2] 10.15 km (5:15 / km) +27m 5:11 / km
shoes: x-talon 190
Lovely loop around the river after work. Found a new higher line on the way out. Was twisty and bumpy. Good fun.