Training Log Archive: fletchIn the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
8 AM
run 20:01 [2] 4.2 km (4:46 / km) +12m 4:42 / km
shoes: Saucony Cortana Fluoro
Similar little cruise to last time.
Shoes are dead. Need new ones, but about to head back to Gero... argh!
What to get and do I dare buy them online if I switch models?
Shoes are dead. Need new ones, but about to head back to Gero... argh!
What to get and do I dare buy them online if I switch models?
Thursday Apr 17, 2014 #
1 PM
run 20:00 [3] 4.5 km (4:27 / km)
shoes: Saucony Cortana Fluoro
Two runs in 3 days!
Same shoe set up as last time, but consciously trying to heel strike. Achilles better than last time. Nurofen gel and ice after. Promising signs.
Same shoe set up as last time, but consciously trying to heel strike. Achilles better than last time. Nurofen gel and ice after. Promising signs.
Tuesday Apr 15, 2014 #
Note
So, my phone calls today provided no surprising answers.
Leaving it till a couple of days before Easter to try to get a last minute appointment with one's podiatrist and sports physician of choice doesn't work, and, as I suspected there are precisely zero sports physicians in Geraldton, according to the Yellow Pages.
Leaving it till a couple of days before Easter to try to get a last minute appointment with one's podiatrist and sports physician of choice doesn't work, and, as I suspected there are precisely zero sports physicians in Geraldton, according to the Yellow Pages.
8 AM
run 41:21 6.67 km (6:12 / km) +27m 6:05 / km
shoes: Saucony Cortana Fluoro
13 min walk, 5km jog, 300m walk home. Starting with a walk didn't seem to help. Left achilles still sore for about first 500m. Ok ish after that. Nurofen gel straight after, but no icepack. Not overly hopeful. Shoes, orthotics or combination of feels really wrong atm. Heel lifts in as well this morning.
Monday Apr 14, 2014 #
Note
Going to try a run tomorrow. Outcome could determine just how boring my week in Perth is going to be. Gonna start with something crazy like a lap of Carine Open Space...
Note
Going to try a run tomorrow. Outcome could determine just how boring my week in Perth is going to be. Gonna start with something crazy like a lap of Carine Open Space...