core stability 30:00 [3]
Have finally admitted to myself that the fact I struggle to do a sit up in fitness testing with my students is a fair indication that a decade of not doing any core work or strength sessions is probably too long, especially now I am OLD. Not OMT old, but getting old nonetheless.
Tried, but failed to find a list of exercises from ye olde beach circuit, but knocked a session together that hurt enough. Exercise physiologist/sports physician/physio feedback welcome...
3 x 1 min plank (chances of doing a plank for as long as we used to do at the start of the session back in the day = 0)
3 x 20 crunches
2 x 15 lateral leg raises
2 x 15 bridges with leg lift
2 x 15 clam shells
2 x 10 single leg squats
3 x 15 reverse crunches
3 x 15 something else that I also called reverse crunches but must be something else
3 x 20 push -ups (nearly, but only made 14 on the last set :( )
The order isn't quite right, but I think I remembered the exercises.