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Training Log Archive: fletch

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Unspecified1 35:00
  swim1 5:00 0.12(40:14) 0.2(25:00)
  Total2 40:00 0.12 0.2

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Thursday Jan 30, 2014 #

5 PM

swim 5:00 [3] 0.2 km (25:00 / km)
shoes: barefoot

A little dip in the ocean to measure a swim for a PE lesson, but all I discovered was how bad the GPS trace is when swimming.

Wednesday Jan 29, 2014 #

8 PM

Unspecified (Touch Rugby) 35:00 intensity: (15:00 @2) + (20:00 @4)
shoes: x talon 190.2

Maybe not the smartest way to find out how my achilles is progressing. Just the one distinct spot a little twingy while warming up, totally fine while playing and pulled up OK the next day too. Bit sore on the Friday, but everything was pretty tight and it wa much better after a bit of a stretch.

Had plenty of blokes for a mixed team, so only played about half a game, but only one girl and they only let 3 guys on the part when you're short a girl, so we played 4 on 6 (they had 3 and 3) for the whole match. Up 6-4 at half time, but then they got their defence sorted and we went down 9-11 :(

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