Training Log Archive: fletchIn the 7 days ending Jan 26, 2014:
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Friday Jan 24, 2014 #
cycle 37:04 [3] 16.44 km (2:15 / km)
shoes: Avanti Blade
A long lost colour... Had to go a long way down the equipment list to find the trusty steed.
Was getting very frustrated with long work hours and achilles feeling like rubbish in combination and as I was facing more of the same today, I opted to dig out the bike shoes and get the bike off the wind trainer (where I had set it up but not used it.)
Pleasant enough both ways. Legs knew it wasn't something they were familiar with. Glad I wasn't silly enough to sign up for the duathlon in Kalbarri tomorrow. I would have died.
Although it felt very unaccustomed, cycling was totally fine for the achilles and they've felt looser and pain free today, which is a nice change.
Was getting very frustrated with long work hours and achilles feeling like rubbish in combination and as I was facing more of the same today, I opted to dig out the bike shoes and get the bike off the wind trainer (where I had set it up but not used it.)
Pleasant enough both ways. Legs knew it wasn't something they were familiar with. Glad I wasn't silly enough to sign up for the duathlon in Kalbarri tomorrow. I would have died.
Although it felt very unaccustomed, cycling was totally fine for the achilles and they've felt looser and pain free today, which is a nice change.
Thursday Jan 23, 2014 #
Note
Super busy at work and achilles feel totally stuffed. Well on the way to writing off this year athletically speaking.