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Training Log Archive: fletch

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  run3 1:35:30 12.32(7:45) 19.83(4:49) 152
  Total3 1:35:30 12.32(7:45) 19.83(4:49) 152

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MoTuWeThFrSaSu

Saturday Jan 11, 2014 #

6 AM

run 41:58 [2] 8.8 km (4:46 / km) +92m 4:32 / km
shoes: Saucony Cortana Fluoro

Morning jog from my parents' house. Pretty sore achilles for the first 500m but it loosened off pretty well. Should have kept going yesterday :(

Friday Jan 10, 2014 #

6 AM

run 3:46 [1] 0.41 km (9:14 / km)
shoes: Hoka Rapa Nui

Aborted attempt at a morning run. Achilles felt much worse than normal and wasn't prepared to see how well it would warm up so turned around and walked home.

Monday Jan 6, 2014 #

7 PM

run 49:46 [2] 10.63 km (4:41 / km) +60m 4:33 / km
shoes: Hoka Rapa Nui

After a few lazy days I got back out for a jog tonight. Felt the best I have since moving, so may actually run again some time soon (other than stomach related issues near the end).

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