Training Log Archive: fletchIn the 7 days ending Dec 29, 2013:
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Saturday Dec 28, 2013 #
6 AM
run 42:15 [2] 8.34 km (5:04 / km) +52m 4:55 / km
shoes: Saucony Cortana Fluoro
A long overdue trundle to get the legs moving again after a couple of weeks that have included a better than expected recovery from 6 inch, followed by several trips between Perth and Geraldton, Christmas stuff and unpacking a house.
Legs felt pretty rubbish at the start, breathing felt pretty rubbish by the end, but good to get the legs moving.
Legs felt pretty rubbish at the start, breathing felt pretty rubbish by the end, but good to get the legs moving.
Wednesday Dec 25, 2013 #
Note
Yay.
Got my replacement ant+ stick. Will once again be able to prove that I have been trainimg (just not for the last week and a half)
Got my replacement ant+ stick. Will once again be able to prove that I have been trainimg (just not for the last week and a half)