Training Log Archive: fletchIn the 7 days ending Jul 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
run long 1:35:20 [2] 20.39 km (4:41 / km) +193m 4:28 / km
shoes: Cortana Orange
Orienteering (Guildford Nav Dash) 19:45 [4] 4.0 km (4:56 / km)
shoes: x-talon 190
Orienteering (Guidford NavDash Short) 12:44 [4] 3.0 km (4:15 / km)
shoes: x-talon 190
run 47:00 [3] 9.5 km (4:57 / km)
shoes: roclite 285
run 46:03 [2] 6.93 km (6:39 / km) +148m 6:00 / km
shoes: Saucony Cortana
run 34:59 [2] 7.06 km (4:57 / km)
shoes: Cortana Orange