Training Log Archive: fletchIn the 7 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
Event: Shenton College NavDash
1 PM
run warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: roclite 285
2 PM
Orienteering 14:59 [3] *** 3.5 km (4:17 / km)
spiked:23/24c shoes: roclite 285
Only ran this as a steady run to prove to myself I couldn't run in the marathon tomorrow.
Probably as a result of slowing down a bit (I hate admitting that) i had a clean run and for the first time in ages had a win.
Then went and picked up race bib for marathon. Will find out the effectiveness of my non-traditional race preparation.
Probably as a result of slowing down a bit (I hate admitting that) i had a clean run and for the first time in ages had a win.
Then went and picked up race bib for marathon. Will find out the effectiveness of my non-traditional race preparation.
Tuesday Jun 11, 2013 #
Note
(sick)
Trying to convince myself that I'm nearly healthy again, but then I have to run for 50-100m for some reason (a constant peril in my line of work...)and it becomes very obvious that I'm not. Poo.
Monday Jun 10, 2013 #
Note
(sick)
Chest won't clear. Have finally booked in to see a doctor this afternoon. My money is on instant prescription of antibiotics