Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  run7 3:34:13 27.81(7:42) 44.76(4:47) 435
  Total7 3:34:13 27.81(7:42) 44.76(4:47) 435
  [1-5]7 3:34:12

«»
0:32
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

Event: Whiteman Park
 
7 AM

run 30:53 intensity: (43 @1) + (12:26 @2) + (11:05 @3) + (6:39 @4) 6.07 km (5:06 / km) +72m 4:48 / km
ahr:145 max:169 shoes: Salamon XT Wings

Exactly the same run as yesterday. Will have to check GPS trace to see why it's come up so much shorter.

EDIT: Oooh - that's whacky. It was am out and back run. Trace is correct after about 3.5km... start and finish were in the same spot...

Saturday Oct 6, 2012 #

4 PM

run 30:12 intensity: (1:28 @1) + (14:21 @2) + (14:23 @3) 6.43 km (4:42 / km) +101m 4:21 / km
ahr:140 max:154 shoes: Saucony Cortana

Staying at Watermark Kilns with the family for a bit. Didn't sleep all that well (bed is a bit short and softer than what I'm accustomed to) so didn't get out in the morning.

Easy little out and back on the gravel roads, same way as I have run in the past (but not as far)

Friday Oct 5, 2012 #

6 AM

run 30:12 intensity: (1:44 @1) + (15:44 @2) + (11:36 @3) + (1:08 @4) 6.27 km (4:49 / km) +58m 4:36 / km
ahr:140 max:171 shoes: Asics Kayano 17

Same again. Before heading off to Northcliffe for a holiday.

Thursday Oct 4, 2012 #

7 AM

run 29:58 intensity: (1:47 @1) + (4:03 @2) + (16:38 @3) + (7:30 @4) 6.27 km (4:47 / km) +53m 4:35 / km
ahr:149 max:169 shoes: Saucony Cortana

Lower back into hammies stiff and sore this morning. Otherwise much the same as yesterday.
Getting pretty bored with the new training routine already...
C • Come running with us! 6

Wednesday Oct 3, 2012 #

7 AM

run 30:45 intensity: (1:13 @1) + (8:15 @2) + (18:53 @3) + (2:24 @4) 6.48 km (4:45 / km) +59m 4:32 / km
ahr:144 max:169 shoes: Asics Kayano 17

Meh.
Similar to yesterday. Not feeling as spritely as I'd hoped.

Tuesday Oct 2, 2012 #

8 AM

run 30:03 intensity: (2:16 @1) + (15:15 @2) + (9:05 @3) + (3:27 @4) 6.27 km (4:48 / km) +44m 4:38 / km
ahr:142 max:166 shoes: Saucony Cortana

Sadly, i could definitely feel that I had a run yesterday. I'll blame it on the 90 minute walk with wifey in the afternoon and hope it wasn't really anything to do with running ;)

Still niggly in right knee. Left quad was better than yesterday.

Definitely an actual easy run today. Hopefully the body will get used to things quickly and I won't feel worse tomorrow...

Achilles good in the flatter shoes with new orthitics.

Monday Oct 1, 2012 #

2 PM

run 32:10 intensity: (1 @0) + (2:01 @1) + (4:08 @2) + (14:45 @3) + (11:15 @4) 6.99 km (4:36 / km) +48m 4:27 / km
ahr:154 max:176 shoes: Asics Kayano 17

Not quite the ideal first run back that I had been hoping for.

I stupidly ran at 2pm = hot hot hot and couldn't get myself to slow down enough for the run to be either easy or enjoyable. Pretty overheated by the end.
HR trace says the effort was all wrong for what I was meant to be doing :(

In addition quite niggly on the inside of the right knee, although this improved as the run progressed and also the sorest I can remember while running from the weird sore spot on the outside of my quad that has been there without ever being much of an issue for at least a month. From the way it behaves, I can only assume it is a cork rather than a muscle strain... to roller or not to roller....

Orthotics felt comfy in the Kayanos. Will try them in the regular shoes soon and see if the achilleses cope without the heel raise...

« Earlier | Later »