Training Log Archive: fletch

So..
i've decided that in an effort to stay injury free as i start running again i nned tto do some regular core strength work for the first time in years.

tried out a bunch of stuff today. will be sore tomorrow...

Any smart people out there have any suggestions for effective core exercises for runners?

C • Nope, none! 2

Good news from Jacko. Should be all good to go next week.

Might need to have a stretch before then.

C • Wait, 5