run 35:00 [3] 7.0 km (5:00 / km)
shoes: Saucony Cortana
Shortened and intensity-lowered 'intervals' session. Ended up doing the normal WU from Challenge to Crass farm start, met up with Brian, did most of a grass farm rep, one moderate rep up parabolic, which felt much harder than it should to run a 1:30, then cruised back to the cars to go home and start packing more stuff (started last night, but didn't seem to get much past putting everything on 'my' bike.