Training Log Archive: fletch

Same as last week.
lost times for first set.
3:25, 3:05; 2:38 for second set. started last rep really aggressively but then had a mental fail where i didn't want to hurt too much in the middle before finishing strongly.
Achilles was 100% till a slifht lateral heel niggle on left foot for last 2 reps.

C • 2.38 12

1-2-3-4-5-5-4-3-2-1 pyramid with 1 min recoveries.

Totally stuffed by the end. Reckon my quads (and various other non-cycling-accustomed muscles are going to complain at me for quite a while.

Easy 30 min on the windtrainer to loosen up for a thorough stretch and find out if I can use it indoors first thing in the morning (no).

Foam rollers are not fun. But they are effective.