Training Log Archive: fletchIn the 7 days ending Apr 8, 2012:
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Saturday Apr 7, 2012 #
6 AM
run long 58:07 [2] 11.5 km (5:03 / km) +129m 4:47 / km
shoes: Salamon XT Wings
Gentle stroll early in the morning.
Back has been pretty sore this week, achilles a little niggly at times but not bad, so had a couple of days off, which only seemed to make my back worse. Nurofen yesterday seemed to set it back on he right track, so out for the effort today.
Felt really comfortable the whole way (except for the steep uphills in Trigg bushland).
Achilles totally fine during. Little sore aftewards, but settled quickly with a bit of ice. Just need to keep being a little careful with them (and find some new shoes).
Back has been pretty sore this week, achilles a little niggly at times but not bad, so had a couple of days off, which only seemed to make my back worse. Nurofen yesterday seemed to set it back on he right track, so out for the effort today.
Felt really comfortable the whole way (except for the steep uphills in Trigg bushland).
Achilles totally fine during. Little sore aftewards, but settled quickly with a bit of ice. Just need to keep being a little careful with them (and find some new shoes).
Tuesday Apr 3, 2012 #
6 AM
run long 50:11 [2] 10.11 km (4:58 / km) +63m 4:49 / km
shoes: Salamon XT Wings
Using the term long very loosely. A comfortable jog along the beach to Jindalee and back to work. Longest road run for nearly a year, but still pretty short.
Achilles much better than last week. Only one very slight niggle that quickly vanished. Stopped to help look for a dog out near the far end.
Into the wind on the way out, not intentionally faster on the way back (except for coming up the hill, where I was chasing down a slow-moving cyclist.
Achilles much better than last week. Only one very slight niggle that quickly vanished. Stopped to help look for a dog out near the far end.
Into the wind on the way out, not intentionally faster on the way back (except for coming up the hill, where I was chasing down a slow-moving cyclist.