Training Log Archive: fletchIn the 7 days ending Nov 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycle (river loop) 2:13:45 [3] 63.0 km (2:07 / km)
shoes: Avanti Blade
cycle (commute) 1:03:30 [3] 31.0 km (2:03 / km)
shoes: Avanti Blade
rehabilitation 6:00 [1]
shoes: barefoot
cycle (commute) 1:11:18 [3] 31.0 km (2:18 / km)
shoes: Avanti Blade
rehabilitation 12:00 [1]
Windtrainer 50:00
shoes: Avanti Blade