Training Log Archive: fletchIn the 7 days ending Jul 10, 2011:
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Saturday Jul 9, 2011 #
Event: (MTBO MDC) Mt Gungin
MTBO 2:00:00 [3] 20.0 km (6:00 / km)
shoes: Diamondback Vectra Sport
Hanging and collecting controls for MTBO race.
Day went pretty smoothly other than finding a new track when hanging controls (in a control circle) This, however, turned out to be a blessing in disguise, as when I was updating the maps, I realised I had put a wrong control on the course 1 maps (should have used corpse after all) which I changed less than 30 minutes before the first start...
Thanks to tRicky, Lois and Wallys for admin help and to all my control collectors. Got finished before it got dark. YAy.
Day went pretty smoothly other than finding a new track when hanging controls (in a control circle) This, however, turned out to be a blessing in disguise, as when I was updating the maps, I realised I had put a wrong control on the course 1 maps (should have used corpse after all) which I changed less than 30 minutes before the first start...
Thanks to tRicky, Lois and Wallys for admin help and to all my control collectors. Got finished before it got dark. YAy.
Wednesday Jul 6, 2011 #
Note
Staff vs Student Footy match after school. 32 minutes of runnig the hardest I have for 2 months. Took a while to get into it and start committing the bodt to hte contest. Surprsingly pain free (in achilles anyway) for the majority, even with the jumping landing and accelerating (but pulled up soreish for the next couple of days)
Unfortunately, the students won, so Thursday at School was a case of hiding wherever possible.
Unfortunately, the students won, so Thursday at School was a case of hiding wherever possible.
Tuesday Jul 5, 2011 #
5 PM
run warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Adistar Salvation
Warm-up and down while the group did 2 x S-M-H up readbold East, with the odd reps starting at Perry Lakes drive. More newbies, who didn't seem put off by the killer session.
11 takers today: Shanel, Wil, Andre, Jo, YogiSimon (who destroyed everyone), Luke, Alisha, Ben, Tristan (new) and T... (memory fail after 5 days) and Ann.
11 takers today: Shanel, Wil, Andre, Jo, YogiSimon (who destroyed everyone), Luke, Alisha, Ben, Tristan (new) and T... (memory fail after 5 days) and Ann.