Training Log Archive: fletchIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
Event: (Badge) Calophylla
7 AM
MTBO 3:20:01 [2] 23.29 km (8:35 / km) +435m 7:51 / km
shoes: Diamondback Vectra Sport
Bike certainly stops a lot better now. Tempted to buy a new cluster and chain and see how much that improves things.
A few more changes than I was expecting while taping controls for MTBO Middle Champs. Things would be quite quick and easy from here if I new how to use Corpse to put courses onto maps. But I don't :(
A few more changes than I was expecting while taping controls for MTBO Middle Champs. Things would be quite quick and easy from here if I new how to use Corpse to put courses onto maps. But I don't :(
Thursday Jun 23, 2011 #
3 PM
run 23:00 [2] 4.3 km (5:21 / km)
shoes: Lunarglide 2
Little shuffle with the kiddies after school to see how much damage I did by playing touch rugby for hte best part of an hour yesterday. Not quite as comfortable as last week, but better than expected.
Monday Jun 20, 2011 #
3 PM
run 21:00 [2] 4.0 km (5:15 / km)
shoes: Lunarglide 2
Jacko taped my feet again, then I went for a little jog. Definitely on the improve. 2 short runs a week and see what happens. Changes to orthotics to be made permanent, and new shoes on the way.
Yay.
Might even get enthusiastic enough to start 'training' again, mostly bike, in a silly attempt to get a little bit of fitness back before destroying myself on the rogaine.
Yay.
Might even get enthusiastic enough to start 'training' again, mostly bike, in a silly attempt to get a little bit of fitness back before destroying myself on the rogaine.